Truth to the Light

There was a time when we were absorbed in Light. We having been coming back to it for years…some for decades, others for centuries. We always come back. It calls us and we want to stay.  But we cannot. We have to continue to grow brighter and brighter and the only way is to continually…

My Gurus

My gurus require that I wake early. They would like for me to wake at 4:30am. This is the best time for meditation practices. This is the time to cleanse and clear the body. They are relentless gurus, as gurus often are. They are asking much because they know that I am capable. Yes, I…

Daily Prompt: Eye of the Beholder

Eye of the beholder Describe what it feels like to hear a beautiful piece of music or see a stunning piece of art. Music moves me in a million different directions. I saw a quote recently that said, “all it takes is one song to bring back a thousand memories.” And if the song itself…

Thailand: Hua Hin 

I think it could be a bit redundant to show multiple pictures of lounging on chairs by a pool or walking on a beach so here are the highlights of our last portion of the vacation in Thailand at Hua Hin. Hua Hin is a great place to vacation…beautiful views, delicious food, and great shopping.…

Puppies and Patterns

I love my puppy. Who doesn’t love a puppy? I am sure there is someone who does not love a puppy. But to me, dogs are wonderful beings. I love all animals but I have a particular affinity to dogs. They are fun! They are loving, loyal, crazy, and wild but there is just something about…

Meditations on the Yoga Teacher Training Journey

It is apropos that the 200 hour yoga teacher training program I recently completed lasted nine months. Like growing in the womb, the process was a series of transformations leading ultimately, to the ability to teach yoga and so much more, with still so much to learn yet. The journey has come to an end…

Coconuts and Yoga

I have mentioned before my all-encompassing love and devotion of the coconut. I believe it is the world’s perfect food, nut to be exact. Yet, not until this weekend did I notice that if I were a food, I would absolutely be a coconut too. This past weekend was another yoga teacher training weekend. We…